Healthy Diet Plan Extended Diet Calculator Extended Diet Calculator Select your daily calorie goal and choose food items to calculate total calorie intake. Daily Calorie Goal (kcal): Vegetarian Items Paneer (grams, 300 kcal per 100g): Dal (servings, 150 kcal per serving): Vegetable Curry (servings, 200 kcal per serving): Salad (servings, 50 kcal per serving): Tofu (grams, 150 kcal per 100g): Rice (grams, 130 kcal per 100g): Non-Vegetarian Items Chicken (grams, 250 kcal per 100g): Fish (grams, 200 kcal per 100g): Eggs (pieces, 70 kcal per egg): Mutton (grams, 300 kcal per 100g): Prawns (grams, 100 kcal per 100g): Beef (grams, 280 kcal per 100g): Generate Diet Plan